1 On 1 Coaching with Shannon Mackie

My online lifestyle coaching programme will transform your health and help you achieve the physique you’ve always dreamed of.

Schedule a call

Goal Setting

Weekly progress check in service and continuous updates to plans to ensure progress is made every week

Guilt Free Nutrition

You will receive a comprehensive diet plan that’s both effective and easy to stick to.

Planned Around You

Maximise your results with your bespoke workout plan aimed at giving you long-lasting results.

24/7 Support

If you have any questions about exercise technique, diet or general lifestyle just reach out to me or the team.

All You Need To Look Great & Feel Amazing

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Join my team of lifestyle clients today and experience personalised training plans geared towards your goals, guilt-free nutrition plans and 24/7 support from me and the team.

Made-To-Measure Training Plans

Everybody has different goals and therefore requires different training. Maximise your results with your bespoke workout plan aimed at giving you long-lasting results.

Planned Around You

Life is busy, I understand that. Remove the stress of life and I will tell you when and what to train to keep you on track.

Never Get Bored

Your workout plan will be tweaked to prevent boredom but also to target weaker areas and give you all-round better results.

Workout At Home Or The Gym

Your workout schedules will be designed to fit around you and whatever equipment you have available.

Guilt-Free Nutrition

Get the physique you want without sacrificing the foods you love. You will receive a comprehensive diet plan that’s both effective and easy to stick to.

Unrestricted Portions

You don’t have to starve yourself to look good. Your diet is designed to you full and satisfied.

Your diet plan will be tweaked for all dietary requirements including vegan, vegetarian and religious diets.

Your workout plan will be tweaked to prevent boredom but also to target weaker areas and give you all-round better results.

Enjoy Your Food

Say goodbye to bland boring ‘diet’ food and learn how to achieve your goals with while eating your favourite foods.

24/7 Support & Motivation

I am only a tap away. So if you ever have a question or need some feedback you can rely on me to always be on hand and keep you focused.

Increased Motivation

Working together we can achieve more. Stay focused and motivated with regular encouragement from me.

Push Through Plateaus

Whenever you get stuck I will be there to pick you up and continue making great progress.

Your Questions Answered

If you have any questions about exercise technique, diet or general lifestyle just reach out to me or the team.

How Do I know If Coaching Is Right For Me?

Your most frequently asked questions

I want to lean up as quick as possible! Where do I start?

8 WEEK SHRED!!! This programme is designed for YOU! We have an average weight loss of 1 stone per client since we started the programme! Not to mention the endless number of inches lost! See our 8 Week Shred page for transformations and further detail.

Can we continue being coached by ShanMack Wellness after the 8 Week Shred?

Absolutely! If you wish to continue after finishing your 8 Week Shred, the next step is Lifestyle Coaching!

Do you cater for all dietary requirements? (vegetarian/ vegan/ allergies/ intolerances)

Yes! We will create a plan to reach your optimum health, taking into account all dietary requirements.

Are the programmes suitable for people with busy lifestyles?

Every programme is designed to work around you and alongside your busy schedule! When prepping food and planning your workouts, we’re certain with all the extra energy and increased motivation you’ll have more time than you anticipated!

I think I might be suffering from Binge eating. What do I do? Can you help?

Our Mental Wellness Programme has been designed specifically for you. This is more common than you would ever imagine and we would love nothing more than to support you and coach you to a healthier place. Please view our Mental Wellness page for further detail.

Will there be home work out plans, or just gym work out plans?

Home work out plans and Gym work out are included with every sign up!

What if I miss my check in?

If you miss your 24-hour check-in slot you will not receive feedback on your physique and plan until your next check-in. (Exceptions made for significant circumstances).

THE FULL SERVICE INCLUDES

Full support via WhatsApp, 7 days per week

Weekly progress check in service

Personalised nutrition programme

Training programme

SMW Tick Sheet

Supplementation recommendation

Continuous updates to plans to ensure progress is made every week and a healthier relationship with food is being formed

PDF Home Workout Guides

5 Day gym workout plan

ONLINE PERSONAL COACHING

Cost: £299 upfront for 8 weeks coaching. £149 monthly.

Duration: 4 weeks upfront, monthly commitment

Click below for full details

£149/mo

More Details

All communication for online coaching is via WhatsApp. You can message us between 7am and 7pm, 7 days per week.

 

The service includes;

-7 Day support via WhatsApp

-Personalised nutrition programme

-Training programme

-Weekly progress check in service

-Supplementation recommendation

-Continuous updates to plans to ensure progress is made every week

-PDF Home Workout Guides

-5 Day gym workout plan

-SMW Tick Sheet

My Approach

Entering the world of bodybuilding to be a competitive athlete, for the last 6 years, I have dedicated my life to being the most successful athlete I could be. Competing in bodybuilding internationally and winning multiple British titles, my biggest achievement was in 2017, winning the first-ever Wellness Pro Card and becoming the Over-all British Champion.

I have competed in Spain, Prague, Barcelona and all over the UK, whilst fully committed to being the best coach I can be and bringing out the best in all of my athletes and lifestyle clients.

GET MY TRAINING PLANS

CAN’T COMMIT TO THE 8 WEEK SHRED? TRAIN LIKE ME WITH ACCESS TO MY COLLECTION OF DOWNLOADABLE PDF TRAINING PLANS.